viernes, 1 de febrero de 2013

Buenos artículos Swim Smooth

Creo que yo soy este tipo :)

http://www.swimtypes.com/overglider.html


http://www.feelforthewater.com/2010/06/why-good-catch-is-so-elusive-wrong-can.html
http://www.feelforthewater.com/2011/08/our-stroke-analysis-two-best-1500m.html
http://www.feelforthewater.com/2012/08/bent-it-like-becky.html


If you're an Overglider yourself and have tried to lift your stroke rate then you might have found it hard to do. What's normally happening here is that you're keeping the deadspot in place and trying to increase the speed of every other movement! Instead, lift your stroke rate by removing the pause. Keep things smooth and continuous at the front of your stroke, either extending forwards, catching the water or pressing backwards, never pausing.